TRADITIONAL CREAMY JACK CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL CREAMY JACK CHEESE wins in 5 out of 11 nutrient categories
TRADITIONAL CREAMY JACK CHEESE: 5
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL CREAMY JACK CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CREAMY JACK CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL CREAMY JACK CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 124 MG | |
| Sodium, Na | 607 MG | 407 MG |