TRADITIONAL CRAB CAKES vs WHITE CHICKEN AND RICE CASSEROLE
Nutrition comparison per 100 g serving
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TRADITIONAL CRAB CAKES wins in 6 out of 11 nutrient categories
TRADITIONAL CRAB CAKES: 6
vs
WHITE CHICKEN AND RICE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL CRAB CAKES | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 188 cal | 153 cal | |
| Protein | 11.8 g | 5.9 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRAB CAKES | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TRADITIONAL CRAB CAKES | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 529 MG | 353 MG |