TRADITIONAL CRAB CAKES vs CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL CRAB CAKES: 4
vs
CHICKEN TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL CRAB CAKES | CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 188 cal | 80 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 10.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRAB CAKES | CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CRAB CAKES | CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 529 MG | 170 MG |