TRADITIONAL COUSCOUS vs TORTELLINI TRI-COLOR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL COUSCOUS: 5
vs
TORTELLINI TRI-COLOR CHEESE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | TORTELLINI TRI-COLOR CHEESE | Winner |
|---|---|---|---|
| Calories | 382 cal | 217 cal | |
| Protein | 12.7 g | 11.9 g | |
| Carbs | 78.2 g | 31.5 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 5.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COUSCOUS | TORTELLINI TRI-COLOR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TRADITIONAL COUSCOUS | TORTELLINI TRI-COLOR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 9 MG | 427 MG |