TRADITIONAL COUSCOUS vs ITALIAN SAUSAGE TORTELLONI PREMIUM PASTA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE TORTELLONI PREMIUM PASTA wins in 7 out of 10 nutrient categories
TRADITIONAL COUSCOUS: 2
vs
ITALIAN SAUSAGE TORTELLONI PREMIUM PASTA: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | ITALIAN SAUSAGE TORTELLONI PREMIUM PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 287 cal | |
| Protein | 12.7 g | 13.0 g | |
| Carbs | 78.2 g | 45.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL COUSCOUS | ITALIAN SAUSAGE TORTELLONI PREMIUM PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 165 MG | 230 MG | |
| Sodium, Na | 9 MG | 374 MG |