TRADITIONAL COUSCOUS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 13 nutrient categories
TRADITIONAL COUSCOUS: 5
vs
ENRICHED MACARONI PRODUCT: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 78.2 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 165 MG | 232 MG | |
| Sodium, Na | 9 MG | 0 MG |