TRADITIONAL COUSCOUS vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL COUSCOUS wins in 6 out of 11 nutrient categories
TRADITIONAL COUSCOUS: 6
vs
DURUM WHEAT SEMOLINA PASTA: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 368 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 78.2 g | 77.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 5.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COUSCOUS | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL COUSCOUS | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 130.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 9 MG | 5 MG |