TRADITIONAL COUSCOUS vs ANGEL HAIR MADE WITH BROWN RICE
Nutrition comparison per 100 g serving
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ANGEL HAIR MADE WITH BROWN RICE wins in 8 out of 14 nutrient categories
TRADITIONAL COUSCOUS: 5
vs
ANGEL HAIR MADE WITH BROWN RICE: 8
(1 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | ANGEL HAIR MADE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 78.2 g | 78.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COUSCOUS | ANGEL HAIR MADE WITH BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TRADITIONAL COUSCOUS | ANGEL HAIR MADE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 165 MG | 143 MG | |
| Sodium, Na | 9 MG | 18 MG |