TRADITIONAL COCONUT CUSTARD PIE vs HOMESTYLE CHOCOLATE CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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HOMESTYLE CHOCOLATE CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories
TRADITIONAL COCONUT CUSTARD PIE: 4
vs
HOMESTYLE CHOCOLATE CRISPY MARSHMALLOW SQUARES: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL COCONUT CUSTARD PIE | HOMESTYLE CHOCOLATE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 272 cal | 424 cal | |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 32 g | 72.7 g | |
| Fat | 13.6 g | 12.1 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COCONUT CUSTARD PIE | HOMESTYLE CHOCOLATE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL COCONUT CUSTARD PIE | HOMESTYLE CHOCOLATE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 144 MG | 152 MG | |
| Sodium, Na | 216 MG | 394 MG |