TRADITIONAL COCONUT CUSTARD PIE vs CHEESECAKE BROWNIE
Nutrition comparison per 100 g serving
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TRADITIONAL COCONUT CUSTARD PIE wins in 6 out of 11 nutrient categories
TRADITIONAL COCONUT CUSTARD PIE: 6
vs
CHEESECAKE BROWNIE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL COCONUT CUSTARD PIE | CHEESECAKE BROWNIE | Winner |
|---|---|---|---|
| Calories | 272 cal | 377 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 32 g | 37.0 g | |
| Fat | 13.6 g | 24.1 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL COCONUT CUSTARD PIE | CHEESECAKE BROWNIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL COCONUT CUSTARD PIE | CHEESECAKE BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 144 MG | 130 MG | |
| Sodium, Na | 216 MG | 228 MG |