TRADITIONAL CLAM CHOWDER SOUP vs CLAW CHOWDER
Nutrition comparison per 100 g serving
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CLAW CHOWDER wins in 6 out of 11 nutrient categories
TRADITIONAL CLAM CHOWDER SOUP: 4
vs
CLAW CHOWDER: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL CLAM CHOWDER SOUP | CLAW CHOWDER | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 0.6 g | 3.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CLAM CHOWDER SOUP | CLAW CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TRADITIONAL CLAM CHOWDER SOUP | CLAW CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 196 MG | 122 MG | |
| Sodium, Na | 338 MG | 388 MG |