TRADITIONAL CHICKEN WITH WILD RICE SOUP vs ITALIAN STYLE WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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TRADITIONAL CHICKEN WITH WILD RICE SOUP wins in 5 out of 11 nutrient categories
TRADITIONAL CHICKEN WITH WILD RICE SOUP: 5
vs
ITALIAN STYLE WHITE BEAN SOUP: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL CHICKEN WITH WILD RICE SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 49 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 6.1 g | 10.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHICKEN WITH WILD RICE SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CHICKEN WITH WILD RICE SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 355 MG | 171 MG |