TRADITIONAL CARAMELS FLAN vs ORIGINAL RECIPE CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL RECIPE CHOCOLATE PUDDING wins in 6 out of 10 nutrient categories
TRADITIONAL CARAMELS FLAN: 2
vs
ORIGINAL RECIPE CHOCOLATE PUDDING: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL CARAMELS FLAN | ORIGINAL RECIPE CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 172 cal | 112 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 29.7 g | 21.2 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CARAMELS FLAN | ORIGINAL RECIPE CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CARAMELS FLAN | ORIGINAL RECIPE CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 62 MG | 124 MG |