TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES vs ALMOND BUTTER DATE BITES
Nutrition comparison per 100 g serving
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ALMOND BUTTER DATE BITES wins in 7 out of 11 nutrient categories
TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES: 1
vs
ALMOND BUTTER DATE BITES: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Calories | 550 cal | 429 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 62.5 g | 52.4 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 2.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 75 MG | 0 MG |