TRADITIONAL BREAKFAST POPOVER MIX vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
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TRADITIONAL BREAKFAST POPOVER MIX wins in 6 out of 11 nutrient categories
TRADITIONAL BREAKFAST POPOVER MIX: 6
vs
1-2-3 GLUTEN FREE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL BREAKFAST POPOVER MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 361 cal | 379 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 69.4 g | 89.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREAKFAST POPOVER MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREAKFAST POPOVER MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 639 MG | 328 MG |