TRADITIONAL BREADCRUMBS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
TRADITIONAL BREADCRUMBS: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL BREADCRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 382 cal | 318 cal | |
| Protein | 14.7 g | 9.1 g | |
| Carbs | 67.7 g | 72.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADCRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | TRADITIONAL BREADCRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 182 MG | |
| Iron, Fe | 7.9 MG | 3.3 MG | |
| Sodium, Na | 1,059 MG | 1,818 MG |