TRADITIONAL BREADCRUMBS vs CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BREADCRUMBS wins in 4 out of 10 nutrient categories
TRADITIONAL BREADCRUMBS: 4
vs
CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL BREADCRUMBS | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADCRUMBS | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADCRUMBS | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 1,067 MG | 1,550 MG |