TRADITIONAL BREAD CRUMBS vs PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY
Nutrition comparison per 100 g serving
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TRADITIONAL BREAD CRUMBS wins in 11 out of 15 nutrient categories
TRADITIONAL BREAD CRUMBS: 11
vs
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL BREAD CRUMBS | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 64.7 g | 73.3 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREAD CRUMBS | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREAD CRUMBS | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 22 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 735 MG | 467 MG |