TRADITIONAL BRANDIED DARK FRUIT CAKE vs PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS
Nutrition comparison per 100 g serving
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PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS wins in 6 out of 13 nutrient categories
TRADITIONAL BRANDIED DARK FRUIT CAKE: 5
vs
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL BRANDIED DARK FRUIT CAKE | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 343 cal | 409 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 70.7 g | 72.7 g | |
| Fat | 5.7 g | 11.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BRANDIED DARK FRUIT CAKE | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BRANDIED DARK FRUIT CAKE | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 171 MG | 432 MG |