TRADITIONAL BRANDIED DARK FRUIT CAKE vs DANISH
Nutrition comparison per 100 g serving
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DANISH wins in 5 out of 10 nutrient categories
TRADITIONAL BRANDIED DARK FRUIT CAKE: 3
vs
DANISH: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL BRANDIED DARK FRUIT CAKE | DANISH | Winner |
|---|---|---|---|
| Calories | 343 cal | 320 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 70.7 g | 44 g | |
| Fat | 5.7 g | 14 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BRANDIED DARK FRUIT CAKE | DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BRANDIED DARK FRUIT CAKE | DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 171 MG | 400 MG |