TRADITIONAL BLEND WITH TOASTY SESAME & NORI vs SHAMI KEBAB MASALA SPICE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL BLEND WITH TOASTY SESAME & NORI: 4
vs
SHAMI KEBAB MASALA SPICE MIX: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | SHAMI KEBAB MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 37.5 g | 14.3 g | |
| Fiber | 25 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | SHAMI KEBAB MASALA SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | SHAMI KEBAB MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 12,143 MG |