TRADITIONAL BASIL PESTO vs ORIGINAL PIZZA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO wins in 7 out of 11 nutrient categories
TRADITIONAL BASIL PESTO: 7
vs
ORIGINAL PIZZA SAUCE: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO | ORIGINAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 48 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 6.7 g | 11.1 g | |
| Fat | 45 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BASIL PESTO | ORIGINAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BASIL PESTO | ORIGINAL PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 730 MG |