TRADITIONAL BASIL PESTO vs MUSHROOM MARSALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO wins in 7 out of 10 nutrient categories
TRADITIONAL BASIL PESTO: 7
vs
MUSHROOM MARSALA SIMMER SAUCE: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO | MUSHROOM MARSALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 79 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 45 g | 1.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL BASIL PESTO | MUSHROOM MARSALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 5 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 587 MG |