TRADITIONAL BASIL PESTO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO wins in 6 out of 11 nutrient categories
TRADITIONAL BASIL PESTO: 6
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 56 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 6.7 g | 5.6 g | |
| Fat | 45 g | 3.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BASIL PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TRADITIONAL BASIL PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 320 MG |