TRADITIONAL BASIL PESTO vs GENOVESE PESTO
Nutrition comparison per 100 g serving
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GENOVESE PESTO wins in 5 out of 10 nutrient categories
TRADITIONAL BASIL PESTO: 3
vs
GENOVESE PESTO: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calories | 450 cal | 300 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 45 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL BASIL PESTO | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 213 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,133 MG |