TRADITIONAL BASIL PESTO SAUCE & SPREAD vs HOME-MADE PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO SAUCE & SPREAD wins in 6 out of 11 nutrient categories
TRADITIONAL BASIL PESTO SAUCE & SPREAD: 6
vs
HOME-MADE PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO SAUCE & SPREAD | HOME-MADE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 51 cal | |
| Protein | 4.8 g | 1.7 g | |
| Carbs | 6.5 g | 8.5 g | |
| Fat | 35.5 g | 2.1 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BASIL PESTO SAUCE & SPREAD | HOME-MADE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | TRADITIONAL BASIL PESTO SAUCE & SPREAD | HOME-MADE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 903 MG | 195 MG |