TRADITIONAL BASIL PESTO SAUCE & SPREAD vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO SAUCE & SPREAD wins in 5 out of 10 nutrient categories
TRADITIONAL BASIL PESTO SAUCE & SPREAD: 5
vs
PIZZA SAUCE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO SAUCE & SPREAD | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 81 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 35.5 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL BASIL PESTO SAUCE & SPREAD | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 194 MG | 484 MG | |
| Sodium, Na | 903 MG | 371 MG |