TRADITIONAL BASIL PESTO SAUCE & SPREAD vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL BASIL PESTO SAUCE & SPREAD: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO SAUCE & SPREAD | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 387 cal | 56 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 8.1 g | 8 g | |
| Fat | 38.7 g | 2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BASIL PESTO SAUCE & SPREAD | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1.9 MG |
Minerals
| Mineral | TRADITIONAL BASIL PESTO SAUCE & SPREAD | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 952 MG | 376 MG |