TRADITIONAL BASIL PESTO SAUCE & SPREAD vs CUOCO
Nutrition comparison per 100 g serving
Ad 468x60
CUOCO wins in 6 out of 10 nutrient categories
TRADITIONAL BASIL PESTO SAUCE & SPREAD: 3
vs
CUOCO: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO SAUCE & SPREAD | CUOCO | Winner |
|---|---|---|---|
| Calories | 387 cal | 91 cal | |
| Protein | 4.8 g | 5.5 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 38.7 g | 5.5 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BASIL PESTO SAUCE & SPREAD | CUOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 16.4 MG |
Minerals
| Mineral | TRADITIONAL BASIL PESTO SAUCE & SPREAD | CUOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 952 MG | 345 MG |