TRADITIONAL BASIL PESTO SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
TRADITIONAL BASIL PESTO SAUCE: 5
vs
ROASTED GARLIC PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 70 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 8.3 g | 10.9 g | |
| Fat | 31.7 g | 2.3 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BASIL PESTO SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | TRADITIONAL BASIL PESTO SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 1,000 MG | 250 MG |