TRADITIONAL BASIL PESTO SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL BASIL PESTO SAUCE: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 70 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 8.3 g | 10.2 g | |
| Fat | 31.7 g | 2.0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BASIL PESTO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | TRADITIONAL BASIL PESTO SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 1,000 MG | 359 MG |