TRADITIONAL BASIL PESTO SAUCE vs ISOLA
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO SAUCE wins in 6 out of 10 nutrient categories
TRADITIONAL BASIL PESTO SAUCE: 6
vs
ISOLA: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 31.7 g | 2.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BASIL PESTO SAUCE | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TRADITIONAL BASIL PESTO SAUCE | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 256 MG |