TRADITIONAL BASIL PESTO SAUCE vs EATING RIGHT
Nutrition comparison per 100 g serving
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EATING RIGHT wins in 4 out of 10 nutrient categories
TRADITIONAL BASIL PESTO SAUCE: 3
vs
EATING RIGHT: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL BASIL PESTO SAUCE | EATING RIGHT | Winner |
|---|---|---|---|
| Calories | 333 cal | 42 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 31.7 g | 1.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BASIL PESTO SAUCE | EATING RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TRADITIONAL BASIL PESTO SAUCE | EATING RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 1,000 MG | 258 MG |