TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE vs SWEET & SOUR SAUCE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE: 4
vs
SWEET & SOUR SAUCE WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE | SWEET & SOUR SAUCE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 136 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 30.3 g | |
| Fat | 16.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE | SWEET & SOUR SAUCE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE | SWEET & SOUR SAUCE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 733 MG | 348 MG |