TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE vs SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE: 4
vs
SWEET CHILI SAUCE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE | SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 38.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE | SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | TRADITIONAL & AUTHENTIC THAI MASSAMAN CURRY SAUCE | SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 733 MG | 278 MG |