TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES wins in 6 out of 10 nutrient categories
TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES: 6
vs
SUGAR WAFERS: 0
(4 ties)
Overview
| Nutrient | TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 42.9 g | 75 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 36 MG |