TRADITIONAL APPLE PIE vs HANDMADE SPANISH FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HANDMADE SPANISH FIG CAKE WITH ALMONDS wins in 7 out of 10 nutrient categories
TRADITIONAL APPLE PIE: 2
vs
HANDMADE SPANISH FIG CAKE WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL APPLE PIE | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 240 cal | 320 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 32.8 g | 60 g | |
| Fat | 11.2 g | 8 g | |
| Fiber | 0.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL APPLE PIE | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 180 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 56 MG | 420 MG | |
| Sodium, Na | 136 MG | 160 MG |