TRADITIONAL A BLEND OF ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
TRADITIONAL A BLEND OF ROASTED PEANUTS: 4
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL A BLEND OF ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL A BLEND OF ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL A BLEND OF ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 179 MG | 233 MG |