TRADITIONAL A BLEND OF ROASTED PEANUTS vs CASHEW HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES WITH SEA SALT wins in 10 out of 16 nutrient categories
TRADITIONAL A BLEND OF ROASTED PEANUTS: 3
vs
CASHEW HALVES & PIECES WITH SEA SALT: 10
(3 ties)
Overview
| Nutrient | TRADITIONAL A BLEND OF ROASTED PEANUTS | CASHEW HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL A BLEND OF ROASTED PEANUTS | CASHEW HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL A BLEND OF ROASTED PEANUTS | CASHEW HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 107 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |