TRADICIONES ANDINAS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 12 nutrient categories
TRADICIONES ANDINAS: 3
vs
ORGANIC CHIA SEEDS: 5
(4 ties)
Overview
| Nutrient | TRADICIONES ANDINAS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 101 cal | 400 cal | |
| Protein | 2.9 g | 26.7 g | |
| Carbs | 15.7 g | 33.3 g | |
| Fat | 1.3 g | 30 g | |
| Fiber | 0.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADICIONES ANDINAS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADICIONES ANDINAS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |