TRADER JOSE'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TRADER JOSE'S wins in 4 out of 10 nutrient categories
TRADER JOSE'S: 4
vs
WHOLE FOODS MARKET: 2
(4 ties)
Overview
| Nutrient | TRADER JOSE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | TRADER JOSE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 531 MG | 533 MG |