TRADER JOSE'S vs 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADER JOSE'S: 5
vs
100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS: 5
(1 ties)
Overview
| Nutrient | TRADER JOSE'S | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Calories | 31 cal | 354 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 9.4 g | 41.5 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOSE'S | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 531 MG | 769 MG |