TRADER JOSE'S vs PORKLESS THAI CURRY RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADER JOSE'S: 5
vs
PORKLESS THAI CURRY RICE: 5
(1 ties)
Overview
| Nutrient | TRADER JOSE'S | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calories | 172 cal | 106 cal | |
| Protein | 8.4 g | 4.9 g | |
| Carbs | 25.1 g | 13.7 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TRADER JOSE'S | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 471 MG | 250 MG |