TRADER JOSE'S vs PALERMO'S
Nutrition comparison per 100 g serving
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TRADER JOSE'S wins in 5 out of 10 nutrient categories
TRADER JOSE'S: 5
vs
PALERMO'S: 4
(1 ties)
Overview
| Nutrient | TRADER JOSE'S | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 172 cal | 210 cal | |
| Protein | 8.4 g | 9.7 g | |
| Carbs | 25.1 g | 18.6 g | |
| Fat | 4.0 g | 11.3 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1 MG |
Minerals
| Mineral | TRADER JOSE'S | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 202 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 565 MG |