TRADER JOSE'S vs BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADER JOSE'S: 4
vs
BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.: 4
(2 ties)
Overview
| Nutrient | TRADER JOSE'S | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calories | 172 cal | 121 cal | |
| Protein | 8.4 g | 4.4 g | |
| Carbs | 25.1 g | 18.2 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | TRADER JOSE'S | BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE. | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 471 MG | 285 MG |