TRADER JOE'S vs DEBOLES
Nutrition comparison per 100 g serving
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DEBOLES wins in 7 out of 14 nutrient categories
TRADER JOE'S: 6
vs
DEBOLES: 7
(1 ties)
Overview
| Nutrient | TRADER JOE'S | DEBOLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 73.2 g | 78.9 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | DEBOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | DEBOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 27 MG | 21 MG |