TRADER JOE'S vs MAIKA
Nutrition comparison per 100 g serving
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MAIKA wins in 9 out of 14 nutrient categories
TRADER JOE'S: 3
vs
MAIKA: 9
(2 ties)
Overview
| Nutrient | TRADER JOE'S | MAIKA | Winner |
|---|---|---|---|
| Calories | 197 cal | 171 cal | |
| Protein | 2.8 g | 1.4 g | |
| Carbs | 23.9 g | 17.1 g | |
| Fat | 11.3 g | 11.4 g | |
| Fiber | 4.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MAIKA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40 UG |
Minerals
| Mineral | TRADER JOE'S | MAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Sodium, Na | 549 MG | 400 MG |