TRADER JOE'S vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 8 out of 13 nutrient categories
TRADER JOE'S: 8
vs
UNSWEETENED COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | TRADER JOE'S | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 188 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.6 g | 5 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 42 MG | 56 MG |