TRADER JOE'S vs PURE COCONUT MILK
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 9 out of 13 nutrient categories
TRADER JOE'S: 9
vs
PURE COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | TRADER JOE'S | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 10.8 g | 11.5 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | TRADER JOE'S | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Sodium, Na | 44 MG | 32 MG |