TRADER JOE'S vs MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED
Nutrition comparison per 100 g serving
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MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED wins in 5 out of 11 nutrient categories
TRADER JOE'S: 2
vs
MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED: 5
(4 ties)
Overview
| Nutrient | TRADER JOE'S | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 6.7 g | 11.7 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 783 MG | 883 MG |